Great Value - Meatballs Homestyle has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Meatballs Homestyle has been given a composite ranking of 6, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.6 IU | 2.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 653.5 mg | 27.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 570 mg 23.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 13.9 g | Carbs 8.1 g | Fat 25.5 g
Per 100g | Calories 231
Protein 14.3 g | Carbs 7.7 g | Fat 15.4 g
Per 100g | Calories 303
Protein 17 g | Carbs 7.3 g | Fat 23 g
Per 100g | Calories 291
Protein 17 g | Carbs 6.1 g | Fat 20.6 g
Per 100g | Calories 232
Protein 15.1 g | Carbs 4 g | Fat 17.1 g
Per 100g | Calories 339
Protein 16.9 g | Carbs 12.7 g | Fat 24 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 212
Protein 1.8 g | Carbs 17.6 g | Fat 15.9 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 371
Protein 9.3 g | Carbs 78 g | Fat 4.6 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 68 g | Fat 7.6 g